When I say Champion I’m talking about a great person. Traditionally- ‘one who leads’. Not one who degrades and uses others to advance himself and his own interests only.
A Champion- is someone who knows who he/ she is, they are not afraid to stand up for what they believe in, yet they are empathetic to the needs and wants of others. Champions can be an ear and shoulder to console, yet they are not a walk over.

A champion is in great physical condition. 

Champions are confident in themselves and their actions.

Champions know what they want and they go after it, without trampling others in the process. Champions are kind, compassionate and considerate, yet driven and determined without being obsessed. 

Champions have integrity and are people of their word.

This Champion is a legend, someone people not only want to be around, but are drawn to.

They Love their life, are happy and go after the things that matter most to them, whatever they may be; relationships, jobs, success, holidays.

So, my question to you today is- is this you?

What do you need to work on in order to get closer to becoming ‘A Champion’?

It can be tricky, that’s why here at Ross B Training we want to make it as simple as we can to lay the guidelines for guys to follow.

So, here’s my top 5 tips to kick starting your Champion Journey:

1) Find your purpose- Think about what you love, what you hate and makes the hairs on the back of your neck stand on end. Having passion and love for what you do every day is a major factor in ones ‘Champion Status’, and ability to pin down the other areas needed. Get some real direction and chase it.

2) Eat clean 90% of the time- Quality meats, veggies, fruits, eggs, nuts. Simple clean food with solid strategies in place, such as bulk food prep, are keys to nutritional success; top health and an a champion body.

3) Train like a Champion- Train hard, train often and train with purpose. Often guys over-complicate training, Champions keep it simple

4) Make sure to rest & relax- properly relax- Quality sleep, de-stressing, and looking at the world with a positive and happy frame of mind are crucial factors in healing, losing fat, gaining muscle and being healthy. This will impact heavily on your hormonal balance. Under-estimating recovery and chill time is a Champion killer.